Medical Advisory

01 Age & Category Eligibility

Participation is restricted by age for certain categories to ensure runner safety over longer distances:

Age is calculated as on the event date, 29th November 2026. Organizers reserve the right to request valid age proof at bib collection.

02 Pre-Race Health Screening

Before registering, every participant should honestly assess their fitness to run. We strongly recommend consulting a physician before participating if you:

• Have not undergone a general health check-up in the past 12 months
• Are returning to running after an injury, surgery, or extended break
• Are registering for the Full or Half Marathon for the first time
• Have any pre-existing medical condition, including but not limited to cardiac, respiratory, or musculoskeletal conditions

03 Medical Information Disclosure

At registration, participants are required to share the following details to help our medical team respond quickly and appropriately in case of an emergency on race day:

• Date of birth (for category and age verification)
• Blood group
• Any existing medical conditions (e.g. asthma, cardiac conditions, diabetes, allergies)
• Emergency contact name and phone number

This information is used solely for participant safety and is shared only with authorized on-ground medical personnel in the event of a medical situation. See our Privacy Policy for full details on how this data is handled.

04 When Not To Participate

In the interest of your safety, we advise against participating (particularly in the Full Marathon and Half Marathon) if you have any of the following, unless you have been explicitly medically cleared by a physician to do so:

• A diagnosed heart condition or history of cardiac events
• Uncontrolled high blood pressure or diabetes
• Recent major surgery, fracture, or musculoskeletal injury that has not fully healed
• Any respiratory illness, fever, or infection in the days leading up to the event
• Pregnancy, without prior clearance from your doctor

05 On-Course Medical Support

Medical support is provided as part of every registration across all categories, including:

• First-aid and medical stations positioned along the route
• A medical team stationed at the finish line
• Ambulance support on standby for emergencies
• Trained volunteers and marshals monitoring participant wellbeing throughout the course

06 Hydration & Heat Safety

Refreshment and hydration points are placed along the course for all timed categories. To run safely:

• Hydrate well in the days leading up to the race, not just on race morning
• Use the on-course refreshment stations regularly, even if you don't feel thirsty
• Avoid trying any new food, drink, or supplement for the first time on race day
• Wear breathable clothing suited to Guwahati's late-November weather

07 Emergency Protocols

In case of a medical emergency during the event, the on-ground medical team will use the emergency contact and medical details provided at registration to act quickly and, where necessary, to inform your designated emergency contact. Participants are advised to carry their race bib visibly at all times so medical volunteers can identify them and access relevant information immediately.

08 Race Day Recommendations

• Get adequate sleep the night before the race
• Eat a light, familiar meal 2–3 hours before your run
• Wear well broken-in running shoes — never wear new shoes on race day
• Follow the instructions of marshals, volunteers, and medical staff at all times
• Do not participate under the influence of alcohol or any substance that could impair judgment or physical ability